Scientifically-Proven Benefits of Valerian Root: Better Sleep and More

Posted on Category:Health

Generally, falling asleep every night is simple: close your eyes, and you’re in a dream. But for many people, it’s a lot different story: It’s hard to get a good night’s sleep. If you share a similar issue, like tossing and turning in bed, unable to relax due to stress or anxiety, you’ll need to read on. Valerian root might just be the solution you’ve been searching for. Countless Valerian roots have helped lots of people for ages as the natural sleep aids and anxiety reducers. But did you know they also offer additional benefits, such as relieving menstrual pain and potentially lowering blood pressure? In this blog post, we’ll explore the scientifically-proven benefits of Valerian root that can help improve your overall well-being.

Works as a Natural Sleep Aid

man Valerian root is widely known for its natural ability to improve sleep quality. It contains compounds that interact with the brain’s GABA receptors. These receptors are responsible for calming the nervous system and inducing relaxation. This makes it a remarkable option for those struggling with insomnia or having difficulty falling asleep. A study showed that participants who took Valerian root experienced significant improvements in their sleep quality compared to those who got a placebo. Another research showed that taking Valerian root before bedtime can increase deep sleep, leading to more restful and rejuvenating nights. Unlike many prescription sleeping pills, Valerian root doesn’t cause morning grogginess or disruption of REM cycles.

Potentially Lower Blood Pressure

Valerian root may have the potential to lower blood pressure, according to some studies. High blood pressure is an everyday health concern that can level up your risk level of heart disease and stroke. One study found that valerian root extract aided in leveling down both systolic and diastolic blood pressure in rats. Another study conducted on human participants also showed a reduction in blood pressure after taking valerian root supplements for four weeks. This is because valerian root may have a mild sedative effect on the body, leading to relaxation and overall lowered tension.


Helps Tame Anxiety & Stress

This root has been trusted to treat anxiety and stress for centuries. The herb contains natural compounds that work as a sedative on the central nervous system, helping to calm down an overactive mind and promote relaxation. Research suggests that taking valerian root supplements can help reduce symptoms of anxiety and stress in both adults and children. It works by increasing GABA (gamma-aminobutyric acid) levels in the brain, which are neurotransmitters that have a calming effect on the body.

Relieves Menstrual Pain and Cramps

woman For many women, menstrual pain and cramps can be a monthly struggle. It’s estimated up to 90% of women experience some degree of menstrual pain at some point in their lives. While over-the-counter pain relievers can provide temporary relief, they often come with unwanted side effects. Enter valerian root! This natural remedy has been shown to effectively relieve menstrual pain and cramps without the negative side effects associated with traditional pain relievers. The active compounds in valerian root have muscle-relaxing properties that help ease the tension and discomfort that accompany menstrual cramps.

Valerian root is a natural alternative to conventional medicine for those struggling with sleep, anxiety, menstrual cramps, and hypertension. It’s been trusted as an herbal remedy for centuries, and scientific research confirms its benefits.