Top Weight Loss Tips for Women

Posted on Category:Weight Loss
weight loss

Exercise and diet are still crucial components of a weight loss regimen for women. However, there are still several ways to lose weight. For instance, some use fat burning supplements for women. Research has proven that several factors have a significant impact on body weight. Some of the factors include the level of stress and the quality of sleep.

Fortunately, a few changes in your day-to-day life can bring a visible benefit regarding your body weight. Here are some of the topmost weight loss tips a woman should consider.

Reduce on Carbs

shedding weightTypically, processed carbs go through extensive processing, which reduces the number of micronutrients and fiber in the end product. The consumption of these foods increases blood sugars and hunger and are also associated with belly fat and body weight. Therefore, it is advisable to limit refined carbs such as pasta, prepackaged foods, and white bread. Instead, go for whole grains products like brown rice, buckwheat, quinoa, and even oats.

Drink Enough water

Drinking plenty of water is among the easiest and effective ways of promoting weight loss. The study has shown that drinking at least 500 ml (16.9 ounces) of water increases approximately 30 percent of burned calories after 30 minutes to 40 minutes. On the other hand, it is advisable not to drink water before a meal for it can reduce burning calories by up to 13 percent, which in return increases weight.

Set a Sleeping Schedule

It is essential to incorporate exercise and diet to lose weight, so it is for getting enough sleep. Several researchers have linked the lack of enough sleep with higher ghrelin levels, an increase in hormones that stimulate hunger, and increased body weight. Hence, as a woman, you are supposed to have at least 7 hours of sleep every night to increase the chances of losing excess weight by approximately 33 percent.

Consume More Protein

Consumption of foods rich in protein is essential, especially if you intend to lose your body weight. Some of the advised foods rich in protein include; poultry, eggs, seafood, legumes, and meat. The consumption of high protein diets reduces cravings, boosts metabolism, and always makes you feel full. If you can persistently increase your protein intake by 15 percent daily for 12 weeks, you will likely decrease calorie intake by 441 calories.

Resistance Training

weightsAs a woman, you are likely to build muscles with resistance training and increase endurance levels. Although this method is most suited for women over the age of 50, it increases the number of calories burned by your body when at rest. It also assists in bone mineral density preservation to protect you from the attack of osteoporosis. You can achieve this by using the gym apparatus, performing some bodyweight exercises, and lifting weights.…

Top Tips to Help You Achieve Your Weight Loss Goals

Posted on Category:Weight Loss
weight loss

Probably, you have been trying quite hard to shed extra weight, but you have not been successful. Then you should read to find out some tips to help you lose weight or at least take you closer to your desired results.

Set a Specific Goal

never give upSetting weight loss goals is vital. Ensure your goals are attainable. For example, setting 30 minutes aside to train on the treadmill after 30 minutes is more specific than setting a goal to perform cardio daily. In addition, setting realistic goals that can help you lose at least 10 percent of the total weight is quite realistic.

Eat Wholesome Food

Rather than eating foods out of a can, cartons, pouches, and tins, you should eat fresh and natural produce. Processed foods contain a lot of chemicals that slow down the weight loss and may result in severe health issues such as hormonal imbalance. Fortunately, you can avoid this by eating freshly cooked food within a few hours after it has been made.

Drink Water Before Each Meal

Scientific studies show that drinking water before each meal is quite important in helping reduce the number of calories a person consumes. This is because water satiates hunger. In this way, you can avoid eating excessive amounts of food. A glass of water is quite important than consuming a glass of soda that contains hundreds of calories. When you drink adequate water it also helps with improving the texture of your skin. You should note that dehydration can cause dullness and dryness of the skin.

Avoid Sugar

ice creamAs you know, when sugar is consumed in enormous amounts it can result in weight gain. Recent studies show that sugar that is present in beverages can result in accumulation of fats. Thus, it is a good idea to consume it in minimal amounts. Most packaged beverages and fruit juice contain huge amounts of sugar and should be avoided.

Eat Fruits

It is a good way to munch on fruits before meals. This will help you get closer to achieving your weight loss goals. You should note that fruits contain a wide range of nutrients and vitamins. Moreover, they are low in calories. When a person eats fruits, the body system secretes certain enzymes to digest the fruits. Thus, you should consume fruits at least an hour before eating.…