How Much CBD Should You Take

Posted on Category:Supplements
using cbd oil

A lot of people ask, which is the right amount of CBD to take? There is no definite answer to this. The optimal dose depends on a wide range of factors such as CBD tolerance, body type, and consumer’s level of discomfort or pain. Also, you have to consider the type of product and its concentration. Remember that these products react differently to the body. If you are using CBD for the first time, you should consult your doctor. With the booming CBD market, consumers have the freedom to choose from various forms of CBD. These are the important dosage considerations.


Strength or concentration refers to the amount of CBD in a particular product. The concentration is measured in milligrams. This makes it quite different from the dosage that indicates the amount of CBD in each serving. For example, a bottle of CBD tincture has a concentration of 1500 mg and 30 mL of a tincture, with 2 mL as the standard serving size. That means for each 2 mL serving; you will get 100 mg of CBD. Therefore, you are not ingesting 1500 mg with every dosage.

Body Weight

Your weight plays an important role in how little or how much CBD affects your body. Ideally, heavier people require higher doses to get the calming effects of CBD. On the other hand, lighter people require higher doses to experience the calming effects of CBD and can feel the same effects even on a lower dose.

using cbd oilDesired Effects

The optimal dose comes to the level of discomfort or pain they are experiencing. A person with severe anxiety or chronic pain requires a high dose to alleviate their symptoms. On the other hand, a person with a milder condition prefers a lower dose with fewer pronounced effects.


It is the truth that you can develop tolerance to CBD products over time. That may result in reduced effects from the same dosage. In such cases, you may need higher doses to achieve your desired effects.

Using this criterion, first-time users should be able to find an appropriate starting dosage. Remember to take into account the type of CBD product. That is because each is associated with various concentrations, effects, and dosing methods. The other section is to have a closer look at tinctures, topical, and CBD product variations.