Joints connect bones in the body. They connect one set of bones to the other until the whole body is put together as a single unit. They are responsible for various degrees of body movements. This explains why joint health is crucial for overall body health. Joints should be frictionless.
Friction in the joints causes a lot of pain and discomfort. Most joints are self-lubricating, but others need to be lubricated through exercising and proper nutrition. Generally, exercising is good for joint health. However, there is the right and the wrong way of exercising. Visit JointHealthGuide.org for more information on how to exercise in the right way. Here are a few reasons why exercising is important for joint health.
Complex Exercises Lubricate Body Joints
Complex exercises work out various muscles simultaneously. They include lunges, leg presses, step-ups, deadlifts, squats, and push-ups. Multi-joint exercises don’t just improve your joint health- they also keep your body in good shape and enhance your flexibility. Step-ups work out the lower body muscles while deadlifts exercise the upper body muscles.
Push-ups enhance the growth of triceps, shoulders, and the chest. Leg presses and squats, on the other hand, encourage the growth of muscles in the calves, glutes, quads, and hamstrings. Therefore, these exercises leave the whole body totally worked out and well balanced.
Isolation Exercises Strengthen the Busiest Body Joints
Whenever you exercise for joint health, always make sure that you perform both single joint movements and multi-joint movements. Exercising every part of the body evenly always brings about a certain balance in the body musculature and joints. However, you need to give special attention to the busiest joints of your body, depending on your lifestyle. That is why, after performing complex exercises for some time, you should also perform isolation exercises.
The bench press is one of the recommended exercises that focus on the joints in the shoulders and elbows. Another exercise is the shoulder press. It works the core and upper body muscles. In general, isolation exercises strengthen the busiest muscle groups of the body to prepare them for their tasks.
Aerobic Exercises Enhance the Endurance of Joints
Aerobic exercises are also useful for joint health. They lead to weight loss and even distribution of body mass throughout the body. Consequently, they ensure that none of the body joints is overburdened relative to the other. They also enhance the endurance level of body joints. Aerobic exercises include swimming, running, walking and bike riding, among others.
You, however, need to be careful, when performing these exercise as they can easily lead to joint pain. For instance, running is good for your joints, but it easily strains your hip joints. You can perform hip rotations and hip flexing to enhance hip joint health after running for several minutes. Overall, engage in aerobic activities routinely but be gentle on your joints. Don’t overstrain them.
The wrong way leads to joint problems while the right way enhances joint health. On top of exercising, you should also check what you eat and take joint health supplements to enhance health and comfort in your joints.